February 6, 2018

February is heart health month but what exactly does it mean?

January 30, 2018

Did you know your skin is an organ?  In fact, the skin is the largest organ of the body.  According to WebMD, the skin is the largest organ of the body, with a total area of about 20...

January 23, 2018

Does Day Light Savings and the winter blues have you feeling a little foggy headed and sleep deprived?  The struggle is real.

January 16, 2018

Isn’t sitting considered the new smoking?  Then how is it possible to be active and sit at the same time?

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