January 14, 2018

Being as proactive as possible with our health is vital, that includes; healthcare choices, nutrition, sleep, exercise & mental. How would you grade yourself?

November 21, 2017

50 Shades of what? Pee? According to WebMD, most of us don't give much thought to our pee before we flush it out of sight. But the basic details of urine …color, smell, and how...

November 14, 2017

Turmeric - "The Spice of Life"

November 7, 2017

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