
Sit and get fit?
Isn’t sitting considered the new smoking? Then how is it possible to be active and sit at the same time?

Self-care ... are you proactive or reactive?
Being as proactive as possible with our health is vital, that includes; healthcare choices, nutrition, sleep, exercise & mental. How wou

What is your pee telling you?
50 Shades of what? Pee? According to WebMD, most of us don't give much thought to our pee before we flush it out of sight. But the bas

The Spice of Life
Turmeric - "The Spice of Life"