Ladies, I’m going to keep this short and sweet, you really need to embrace the push-up and here’s why:
Increases total body strength
Improves cardiovascular health
Prevents back injuries
Convenience - can be done anywhere
When performing push-ups try to do 10 -20 repetitions, 3-4 sets or, just do as many as you can because “something is better than nothing”.
EMBRACE THE PUSH-UP!!!