Embrace the Push-Up

Ladies, I’m going to keep this short and sweet, you really need to embrace the push-up and here’s why:

  1. Increases total body strength

  2. Improves cardiovascular health

  3. Improves posture

  4. Prevents back injuries

  5. Improves flexibility

  6. Strengthens core

  7. Burns calories

  8. Convenience - can be done anywhere

  9. Variations

  10. SEXY arms!

When performing push-ups try to do 10 -20 repetitions, 3-4 sets or, just do as many as you can because “something is better than nothing”.