Embrace the Push-Up
Ladies, I’m going to keep this short and sweet, you really need to embrace the push-up and here’s why:
Increases total body strength
Improves cardiovascular health
Improves posture
Prevents back injuries
Improves flexibility
Strengthens core
Burns calories
Convenience - can be done anywhere
Variations
SEXY arms!
When performing push-ups try to do 10 -20 repetitions, 3-4 sets or, just do as many as you can because “something is better than nothing”.
EMBRACE THE PUSH-UP!!!

XOXO –
