Embrace the Push-Up

Ladies, I’m going to keep this short and sweet, you really need to embrace the push-up and here’s why:

1. Increases total body strength

2. Improves cardiovascular health

3. Improves posture

4. Prevents back injuries

5. Improves flexibility

6. Strengthens core

7. Burns calories

8. Convenience - can be done anywhere

9. Variations

10. SEXY arms!

When performing push-ups try to do 10 -20 repetitions, 3-4 sets or, just do as many as you can because “something is better than nothing”.

EMBRACE THE PUSH-UP!!!

XOXO –